Strength:
Split Jerk 20:00 work to heavy 3RM

Metcon: AMRAP 7
1 Split Jerk @ 85% of 3 RM
6 Lateral Burpees over the Bar
2 Split Jerks
6 Lateral Burpees over the Bar
3 Split Jerks
6 Lateral Burpees over the Bar
*continue with the pattern of
adding 1 split jerk each round

“Gratitude is about letting go of desired outcomes and fully embracing the privilege and process of pursuing goals and dreams.” — Matt Fitzgerald