Metcon (Time)
10-9-8-7-6-5-4-3-2-1
wobbly strict press
1-2-3-4-5-6-7-8-9-10
ring rows
*between every set (exp 10-1)
 20 mountain climbers (L+R=2)
5-10# per side for wobbly presses
1:00 max distance Ski Erg (Distance)

“Experience is a hard teacher because she gives the test first, the lesson afterwards.” – Vernon Sanders Law