Snatch Complex EMOM (8)
3 hang power snatch 115/75
2 power snatch
1 squat snatch
Rx+ 135/95
Scale A 95/65
Scale B 45/35
complex must be unbroken Score is the weight used
Metcon: E3MOM (9)
20 toes to bar
3 squat snatch 95/65
add 10# per round
Rx+ 125/85
Scale 65/35

“Fight for the things that you care about, but do it in a way that will lead others to join you.” – Justice Ruth Bader Ginsburg