Metcon (No Measure)EMOM x 16
a) 8 heavy Russian KBS
b) 30 single unders
c) bear crawl 20m
d) 6 toes to bar


CrossFit Games Open 17.1 (Time)For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes