Strength: Back Squat 
2 @ 60% x 7 reps
2 @ 70% x 5 reps
2 @ 80% x 3 reps
Metcon: 21-15-9
Dumbbell Front Rack Squats 50’s/35’s
Box Jumps 30/24
Rest 1:00 after each round
Rx+ DB Thrusters 50’s/35’s, Box jump overs, No rest
Scale 35’s/20’s, 24/20

“Be curious, not judgmental.” – Walt Whitman