Metcon (No Measure) EMOM x 5 (20:00)
a): Metcon (AMRAP – Reps):30 max russian twists 35/25
b): Metcon (AMRAP – Reps):30 max seated box jumps 24″/20″Hips below knees prior to jump
c): Metcon (AMRAP – Reps):30 max slamballs 30/20
d): Metcon (AMRAP – Reps):30 max plyo lunges
Assault Bike Challenge (Calories)1 min, max Calories

“If you want something said, ask a man; if you want something done, ask a woman” – Margaret Thatcher