Strength: E(1:30)MOM x 4 (6:00)
Strict Press 4 x 3 at 85% across

Metcon: 5 Rounds
750/500m Row
Rest 1:1 Ratio Rest as long as it takes you to row.
Record total time for all 5 rounds including rest.

“Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.” — Albert Einstein