Part 1: (No Measure)
Tabata Abs
:20 plank hold
:10 rest
:20 hollow hold
:10 rest
:20 side plank
:10 rest
:20 side plank
:10 rest
Repeat one more time.

Part 2: Metcon: (Time)
5 Rope climbs
500m run
4 Rope climbs
400m run
3 Rope climbs
300m run
2 Rope climbs
200m run
1 Rope climb
100m run

“Sometimes you can’t see yourself clearly until you see yourself through the eyes of others.” —¬†Ellen DeGeneres