Metcon: E(5)MOM x 4 (20:00)
Part a: Metcon (Time)
Row 1000/750m
Rx+1250/1000m
Part b: Metcon (AMRAP – Reps)
Double Unders-Unbroken sets
5-10-15-20-25-30-35-40-45-50
Record last unbroken set completed.
Rx+ 2 rounds
Part c: Metcon (Time)
40 Situps + 40 Airsquats
Rx+ Weighted situps 35/26 Kettlebell
Goblet Squats 35/26
Part d: Metcon (Time)
Assault Bike 1.5 / 1.1 miles
Rx+ 1.7/1.3miles

“It does not matter how slowly you go, so long as you do not stop.”
– Confucius