Snatch 1 x 2 @ 60%
1 x 2 @ 70%
1 x 2 @ 80%
3 x 2 @ 90%
E(2)MOM

Metcon (Time):
1 Complex (95/65)
1 Rope Climb
10 Double Unders
2 Complexes
2 Rope Climbs
20 Double Unders
3 – 3 – 30
4 – 4 – 40
1 Complex = 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
Rx+ = 135/95

“Experience is a hard teacher because she gives the test first, the lesson afterwards.” – Vernon Sanders Law