a: Metcon:
Thrusters x 10 (115/85)
rest 1:00
x 15 (105/75)
rest 2:00
x 20 (95/65)
Scale 85/55; 75/45; 65/35
b: Metcon: 21-15-9
Push Press (from the floor)
Toes to Bar
400m run after each round
21 round-Rx 115/75 Scale 65/45
15 round-Rx 135/95 Scale 75/55
9 round- Rx 155/105 Scale 85/65

“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” – Abraham Lincoln