Clean & Jerk 1 x 2 @ 60%
1 x 2 @ 70%
1 x 2 @ 80%
3 x 2 @ 90%
E(2:30)MOM

Metcon (AMRAP – Reps)
AMRAP (4) x 4
80 Double Unders
20 Burpees
Max Handstand Pushups in time remaining
– Rest 1:30 between AMRAPS –

“The successful warrior is the average man with laser-like focus.” – Bruce Lee