Part 1) 1 Hang Snatch + 1 Snatch (6 x 1 + 1)
Start at 85% of your 1 RM Squat Snatch.  Increase each round.
Record heaviest weight.
Part 2) 3 rounds, of:
10 Wall Balls 20/14
10 Handstand Pushups
5 Overhead Squats 95/65
5 Plyo Lunges/leg

Rx+ 115/80
Scale 65/45

“Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing.” – Denis Waitley