Metcon (Time)5 rounds for time
20 Russian kettlebell swings 53/35
10 lateral box jump overs 24″/20″
10 RKBS 70/50
15 lateral burpee box jump overs 24/20

Metcon (No Measure)EMOM x 10
a) max hollow hold
b) 10 good mornings 15/35 or 10 GHD Back Extensions

“Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” – Carlos Castaneda