E(3)MOM X 3 – (36):

A) 2:00 Row (Calories)
B) 2:00 Assault Bike (Calories)
C) 200M Run
D) Static Hold – Max Effort
Round 1 – Plank Hold
Round 2 – Handstand Hold
Round 3 – Hollow Hold

*Record total calories rowed and biked

“If you want something you’ve never had, you must be willing to do something you’ve never done.” — Thomas Jefferson