Squat Snatch 
40% x 3
50% x 3
60% x 3
70% x 3
70% x 3

Metcon (AMRAP – Rounds and Reps)AMRAP 12
12 cals row
12 box jump overs
12 DB or KB snatches 50/35 (alt-6 per arm)

“Keep your face always toward the sunshine – and shadows will fall behind you.” – Walt Whitman