Metcon:
AMRAP 4
21 kettlebell swings 35#/26#
21 box jumps 24″/20″
max cal row in remaining time
Rest 2:00
AMRAP 4
15 kettlebell swings 53#/35#
15 box jumps 30″/24″
max cal row in remaining time
Rest 2:00
AMRAP 4
9 kettlebell swings 70#/53#
9 burpee box jumps 30″/24″
max cal row in remaining time

“There’s nothing wrong with dreaming big, just as long as you understand you need to put in hard work to make things happen.” – Annie Thorisdottir