Squat Clean
40% x 3
50% x 3
60% x 3
70% x 3
70% x 3

Metcon (Time)For time (12:00 cap)
50 toes to bar
40 sumo deadlift high pulls 95/65
30 burpees over the bar

“You are braver than you believe, stronger than you seem and smarter than you think.” – Christopher Robin, Winnie the Pooh