EMOM x12
3 Dips+ 9 Russian Kettlebell swings 53/35

METCON
21-15-9
Handstand Pushup
Run 400M after every Round
21-15-9
Pushups
Run 200m after every round
Then
3 Rounds
10 Hollow holds
20 Situps

“Fear of what other people will think is the single most paralyzing dynamic in business and in life. The best moment of my life was the day I realized that I no longer give a damn what anybody thinks. That’s enormously liberating and freeing, and it’s the only way to live your life and do your business.” – Cindy Gallop