Strength: E(3)MOM x 6 (18:00)
Overhead Complex – 1 Push Press + 1 Push Jerk + 1 Split Jerk
Start @ 70%; increase weight for rounds 1, 2, 3, 4, maintain weight for rounds 5 and 6

Metcon: 21 – 15 – 9
Push Press (95/65)
Sumo Deadlift High Pull (95/65)
*Row 200m sprint after each round
Rx+ 115/80
Scale #1 75/55
Scale #2 55/35

“The best way to predict the future is to create it.” – Abraham Lincoln
If you don’t take control over the direction your life is heading, you could end up anywhere. And “anywhere” might not end up being a good place.