Metcon (AMRAP – Rounds and Reps) AMRAP 15
10 clusters 95/65
1 bar muscle up
*add 1 BMU or RC each round
Scale for BMU
2 strict pullup
or
3 chest to bar
or
4 kipping pullups
or
5 ring rows

“Everything you’ve ever wanted is sitting on the other side of fear.” – George Addair