Strength:
Squat Clean E(2)MOM x 5 (10:00)
2-2-1-1-1
*Start @ 85% 1RM Squat Clean, increase weight each round

Metcon: AMRAP (12)
15 Dumbbell Burpee Deadlifts (45s/25s)
30 Overhead Plate Lunges (25/15)
200m Sprint
*Rx+ Devil Press (instead of dumbbell burpee deadlifts)
Scale = 35s/15s + 15/10 plate

“I am building a fire, and everyday I train, I add more fuel. At just the right moment, I light the match.” – Mia Hamm