Floor Press (5-5-5-5-5)
Increase weight every set. Start with an empty bar
Metcon: AMRAP (10)
10 handstand pushups
5 ring MU
Rx+ deficit handstand pushups
Scale seated ring pullups

“Nobody else can take you to the place you want to end up. You have to get there yourself.” – Tia-Clair Toomey