Metcon:
EMOM x 6 rounds (24:00) Record total number of reps for a and c only
a) 0:45 Russian Twists 25/15
b) 15 Russian Kettlebell Swings 53/35
c) 0:45 Lateral Kettlebell Hops
d) 15 Tight Kip Swings (tight arch/hollow, legs together, toes pointed)

“In the end, it’s extra effort that separates a winner from second place. It takes desire, determination, discipline, and self-sacrifice. Put all these together, and even if you don’t win, how can you lose?” – Jesse Owens