Metcon: AMRAP (12)
21 box jump overs 24″/20″
15 thrusters 95#/65#
9 pullups
Scale 45#/35#
Rx+ 135#/95#, chest to bar pullups

“Being a champion is not about holding your hand in the air and accepting a medal, it’s about the way you carry yourself every second of every day.” – Katrin Davidsdottir