Metcon (No Measure)
EMOM x 8
4 toes to bar + 20 double unders
Nate (AMRAP РRounds and Reps)20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
Rx 70/53
Scale(ring MU)
2 bar muscle ups or
4 strict pullups or
6 chest to bar pull-ups or
10 ring rows
KBS 53/35

We often take for granted the very things that most deserve our gratitude.
-Cynthia Ozick