Metcon: EMOM (10)
1 Power Snatch + 2 Overhead Squats
Start @ 50% Power Snatch and increase each round
Metcon: AMRAP (3)
3 HSPU
3 Push ups
– REST 1:00 between AMRAPs –
Metcon: AMRAP (3)
3 Pull Ups
3 Bent over Barbell Rows (95/65)