Squat Snatch Every 1:30 for 5 rounds
45% x 2
55% x 2
65% x 2
75% x 2 x 2
Metcon (Time)6 rounds
12 dumbbell or kettlebell snatches 50/35
6 burpees
1 rope climb

“Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you are capable.” – John Wooden