Metcon: 5 Rounds for Time
3 Bar Muscle Ups
6 Toes to Bar
9 Plank Side-to-Side over Kettlebell
15 Kettlebell Swings (53/35)

*Scale Chest to Bar Pullups or 9 Ring Rows
Kettlebell Swings (35/26)

“Whenever you see a successful person, you only see the public glories, never the private sacrifices to reach them.” — Vaibhav Shah