Clean and Jerk E2:00 x 5
45% x 2
55% x 2
65% x 2
75% x 2
75% x 2
Metcon (Time)
30 hang power clean 95/65
100 double unders
60 abmat situps
20 hang squat cleans 105/75
80 double unders
40 abmat situps
10 squat cleans 115/85
60 double unders
20 abmat situps
Rx+
125/85
135/95
155/115

“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” – Winston Churchill