Metcon: (Time)
Complete in 1:00:
9 Pullups
Then – max Front Squats (75/55) from the floor in the remaining time
– Rest 1:00 –
* Continue until you complete 50 total front squats
Rx+ 95/65
Scale 55/35

Strength:
Front Squats (10-8-6-4-2)
From the rack and increase weight each round; start at 50% of 1 RM Front Squat

“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar