Complete 3 Rounds:
A) Against 3:00 clock:
500m Row
in Remaining time max side plank hold
(record fastest row time)
– Rest 1:00 –
B) Against 3:00 clock:
1 mile Assault Bike
in Remaining time max plank hold on elbows
(record fastest bike time)
– Rest 1:00 –
C) Against 3:00 clock:
400m Run
in Remaining time max plank hold on hands
(record fastest run time)
– Rest 1:00 –

“You’re only one workout away from a good mood.” —Unknown