
October 25 2019
CrossFit Open 20.3
21 Deadlifts 225/155
21 Handstand Pushups
15 Deadlifts 225/155
15 Handstand Pushups
9 Deadlifts 225/155
9 Handstand Pushups
21 Deadlifts 315/205
50′ Handstand Walk
15 Deadlifts 315/205
50′ Handstand Walk
9 Deadlifts 315/205
50′ Handstand Walk
Time Cap: 9:00
“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.” – Winston Churchill
Categories WOD