Squat Snatch Every 1:30 for 7 rounds
50% x 3
60% x 3
70% x 3
80% x 3 x 4 sets
Metcon (Time)3 rounds
30 DB snatches 50/35 (alt)
20 cal row
10 tall box jump overs 30/24
Rest 2:00 between rounds

“Stay away from those people who try to disparage your ambitions. Small minds will always do that, but great minds will give you a feeling that you can become great too. ” – Mark Twain