Strength:
Deadlift (7-7-5-5-3-3)
increasing weight to find a heavy triple for the day
Metcon: 4 Rounds (15:00 cap)
60 double unders
30 situps
15 airsquats
Rx+ weighted situps 35/25, weighted airsquats 35/25

“Anticipate the difficult by managing the easy.” – Lao Tzu