Clean and Jerk Every 2:00 for 7 rounds
50% x 3
60% x 3
70% x 3
80% x 3 x 4 sets

Metcon (Time)9 power cleans 95/65
9 front squat
9 shoulder to overhead
1 rope climb
Rest 1:00

6 power cleans 125/85
6 front squat
6 shoulder to overhead
2 rope climbs
Rest 1:00

3 power cleans 135/95
3 front squat
3 shoulder to overhead
3 rope climbs

“It is only when we take chances, when our lives improve. The initial and the most difficult risk that we need to take is to become honest.” – Walter Anderson