Metcon (No Measure)EMOM x 12
a) 1-2 bar muscle ups
b) 15 hollow rocks
c)  15 air squats
d) 10 cals bike

Metcon (Time)
Wodapalooza WOD
150 double unders
60 wall balls 20/14
30 chest to bar pullups
150 double unders
rest 3:00
right into
100 abmat sit-ups

“When you give joy to other people, you get more joy in return. You should give a good thought to happiness that you can give out.” – Eleanor Roosevelt