Strength: EMOM (4)
1 Hang Power Snatch + 2 Overhead Squats
Start @ 80% of 1RM Power Snatch, increase weight each round

Metcon: AMRAP (9)
3 Rounds of :
9 Lateral Burpees over the Bar
9 Power Snatches (75/55)
– Then –
3 Rounds of:
6 Lateral Burpees over the Bar
6 Power Snatches (105/75)
– Then –
Max Rounds and Reps of:
3 Lateral Burpees over the Bar
3 Power Snatches (135/95)

Scale 55/35; 75/55; 95/65

“It’s Not Whether You Get Knocked Down, It’s Whether You Get Up.” – Vince Lombardi