Metcon (Time)10 rounds
20 airsquats
10 cals bike
5 deadlifts 185/135
3 handstand pushupsRx+
deadlifts 225/155
strict handstand pushups


Metcon (No Measure)Core (10:00)
EMOM x 10
a) max hollow hold
b) 10 good mornings 15/35 or 10 GHD BX

“If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.” – Steve Jobs