Strength: E(2)MOM
Deadlift (3 x 5 @ 80% across)

Metcon: (Time)
45 Air squats
45 Deadlifts 165/115
45 Situps
30 Air squats
30 Sumo Deadlifts 165/115
30 Situps
15 Air squats
15 Romanian Deadlifts 165/115
15 Situps

Rx+ Deficits on all deadlifts
Scale 135/95

“There are no shortcuts to any place worth going.” – Beverly Sills