2 rounds, of:


3 rounds
5 Pullups
10 Handstand Pushups
15 Air Squats
-then
Rest 1:00
-then

3 rounds
10 Kettlebell Swings 53/35
20 Situps
30 Double Unders
-then
Rest 1:00

“There are basically two types of people. People who accomplish things, and people who claim to have accomplished things. The first group is less crowded.” – Mark Twain