Squat Snatch Every 1:30 x 7
35% x 2
45% x 2
55% x 2
65% x 2
65% x 2
65% x 2
65% x 2
Record last weight achieved.


Metcon (Time)3 rounds

5 hang power snatch 115#/75#
10 overhead squats 115#/75#
20 box jumps 24’/20″
Rest 3:00 between rounds

Accessory Work 3 rounds
bent over reverse flies x 10
https://www.youtube.com/watch?v=hf7jnF45N_I
bent over T’s x 10
https://www.youtube.com/watch?v=cpSBfpWKzu0
wall angels x 10
https://www.youtube.com/watch?v=Rk6eCZ3BtoM