Push Press: E2MOM (14)
Set 1-empty bar x 10
Set 2-Set 4
5 reps each set with increasing weight
Set 5-60% x 5
Set 6-70% x 5
Set 7-80% x 5+ (max reps)
Metcon: (AMRAP)
EMOM x 6
a) :30 max handstand pushups
b) :30 max barbell windshield wipers 125/85
*alternate a and b
**score is total reps of all rounds and both movements

“The young do not know enough to be prudent, and therefore they attempt the impossible, and achieve it, generation after generation.” – Pearl S. Buck