Metcon (Time)6 rounds
400m run/500m row (alternate rounds)
5 bar muscle ups
15 deadlifts 155/115Scale
10 chest to bar or
15 pulups or
20 ring rows

Accessory Work Accumulate
50 banded face pulls
https://www.youtube.com/watch?v=5jgKj8ColLg
50 banded lat press downs
https://www.youtube.com/watch?v=GE3wANwnMGI

“One day, you might look up and see me playing the game at 50. Don’t laugh. Never say never, because limits, like fears, are often just an illusion.” – Michael Jordan