Metcon (Time)6 rounds
400m run/500m row (alternate rounds)
5 bar muscle ups
15 deadlifts 155/115Scale
10 chest to bar or
15 pulups or
20 ring rows

Accessory Work Accumulate
50 banded face pulls
50 banded lat press downs

“One day, you might look up and see me playing the game at 50. Don’t laugh. Never say never, because limits, like fears, are often just an illusion.” – Michael Jordan