Metcon (Time)-5 rounds
2 rope climbs
4 strict handstand pushups
8 burpees
16 cals bike

Accessory Work-3 rounds
small band lateral walks x 10/leg
glute bridges x 10
small band backward walk x 10/leg

“In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact.” – Les Brown