Metcon (Time)-5 rounds
2 rope climbs
4 strict handstand pushups
8 burpees
16 cals bike

Accessory Work-3 rounds
small band lateral walks x 10/leg
https://www.youtube.com/watch?v=Tb3tBjen5o8
glute bridges x 10
https://www.youtube.com/watch?v=NlLi1c6S-H0
small band backward walk x 10/leg
https://www.youtube.com/watch?v=Z5kOL8gVaxs

“In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact.” – Les Brown