A: Overhead Squat
Find 5 RM

B: Metcon (Weight)
Decrease 5RM Overhead Squat by 15% and complete
EMOM x 5
Paused Overhead Squats x 2

Metcon (Time)
25-20-15 Assault Bike
20-15-10 GHD Situps
15-10-5 Strict Press 95/65

RX+ 115/85
Scale 65/35