In 5:00 complete
75 Double Unders then
2 rounds
15 Ring Rows
12 Kettlebell Swings
9 Pushups
In the time remaining, complete as many Double Unders as you can.

Rest 2:00

In 5:00 complete
60 Double Unders then repeat
2 rounds
12 Ring Rows
9 Kettlebell Swings
6 Pushups
In the time remaining, complete as many Double Unders as you can.

Rest 2:00

In 5:00 complete
45 Double Unders then repeat
2 rounds
9 Ring Rows
6 Kettlebell Swings
3 Pushups
In the time remaining, complete as many Double Unders as you can.

“The Way Get Started Is To Quit Talking And Begin Doing.” – Walt Disney