Clean and Jerk Every 2:00 x 7
35% x 2
45% x 2
55% x 2
65% x 2
65% x 2
65% x 2
65% x 2
Record last weight achieved.

Metcon (Calories)EMOM x 20
a) plank
b) :45 assault bike for cals
c) side plank alternate sides
d) 10/side russian twists 35/15record total cals for all rounds

Accessory Work EMOM x 10
a) max hollow hold
b) 10 good mornings 15/35 or 10 GHD Back Extensions

“It’s never too late to be what you might have been.” – George Eliot