Strength:EMOM(5) – Hang Squat Clean
  2-2-1-1-1

METCON: (Time)
18 Burpee Box Jumps
9 Squat Cleans 165/115
3 Rope Climbs
12 Burpee Box Jumps
6 Squat Cleans
2 Rope Climbs
9 Burpee Box Jumps
3 Squat Cleans
1 Rope Climb

Rx+ 185/125
Scale #1 135/95
Scale #2 95/65

“Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.” – William Ellery Channing