Metcon: Team of 2
Buy in-
48 partner toss wall balls
then 10 rounds
7 bear complex 95/65
7 burpees
cash out-
48 partner toss wall balls
Partner A completes one round then Partner B completes one round.
*Rx+ Solo. Only 24 wall balls and 5 rounds
Bear Complex is:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

“If you’re not making mistakes, then you’re not doing anything. I’m positive that a doer makes mistakes.” – John Wooden